Lose weight all day? Sure!

While I was recently browsing through my daily morning Yahoo articles, I came across one that instantly caught my eye. “How to lose weight all day long.” Uh, Hello! Of course I’m going to read that! I was expecting the same old “don’t do this, run a lot, don’t eat this” sort of thing, but I have to say I was more than pleasantly surprised. I read the article about a week ago and I have been following it’s guidelines along with my fellow blogger, Sandi’s tips and 100 workout. So far, only in a week I have lost 2 pounds and I feel so much better already! Amazing? I know. Who knew what a little bit of advice and self-discipline could do !  So let me share these awesome tips with you!

You should try as best you can to keep your body on the same schedule.  Within an hour of waking up and before you eat breakfast, squeeze in 20 minutes of cardio. If  you can do this outside, even better. Research has shown that early morning sunlight can help your body set itself on a healthier sleep and wake schedule.

Photo Courtesy motiveweight.tumblr.com/

Before and after every meal drink 8 ounces of water.  This will help you get filled up faster and help your metabolism speed up.  After your cardio, don’t keep your body’s “feed me” scream hanging on for too long.  Make sure you eat within an hour of waking up and after your cardio.  If you put off eating breakfast for too long, it will make you even more hungry as time ticks by.

Photo Courtesy motiveweight.tumblr.com

I was not a believer in this next one until I finally did it right.  Eat every 3-4 hours.  That hunger scream comes back once you really get into the swing of the cardio in the morning because your metabolism will be faster. Keep the hunger suppressed and have a snack every few hours. I have found that snacking on things with a texture to them psycologically is better to me. Things like carrots, celery and green peppers have been my snack of choice due to the “crunch factor”.

Photo Courtesy motiveweight.tumblr.com

Around 3:30 pm is the time where if you feel you need a boost, now is the time to drink your last cup of joe!Drinking coffee after 4:00 PM disturbs your sleep cycle and can keep you from falling asleep.

From 4:00PM -8:00 PM is the best time to do your strength training. This is because it’s when your body temperature is the highest, so you’re ready for your best performance in the gym yet!

Photo Courtesy Les Mills Body Pump

To make sure you don’t have those late night cravings, eat dinner somewhere between 5:00PM and 7:00PM.

It’s crucial for your body to stay on a regular sleep schedule. Of course, we have later nights than others, but you should try to limit the number of those nights.  Your body feels more refreshed and energized when it’s on a regular sleep schedule.  So around 10:00 each night, stop texting,  turn off Jersey Shore and go to sleep!

Stick to this plan, and I can guarantee you will see results!