Clear out that coffee table and draw the blinds (seriously, you don’t want your neighbors to catch this)! Time for another in-house workout from the interwebs.
I actually found this workout through Pinterest but no one owns it…. I hope.
Photo courtesy of Yoga Princess.
At first glance, I thought it looked easy. Then I realized it probably wasn’t that easy. It was challenging but not impossible. Improv is always good!
Tips from an amatuer:
- Take the jumping jacks seriously. These aren’t for slacking off and rest. Go quickly and use correct form.
- The squats are killer! If this part is easy, you are definitely doing it wrong. Check your form here.
- The leg lift part might seem vague. I took that as an inner thigh leg lift, seen here. I tried to do as many as required at this stage on EACH leg. IE: 70 on the right, 70 on the left; 30 on the right, 30 on the left. This was challenging. Do what you can 🙂
- Don’t skip the run at the end! So important to get that bit of steady cardio in. But, in my opinion, 10 minutes is for whimps.
I am definitely going to keep this one in the rotation and will track my progress and share BGT!