Lose weight all day? Sure!

While I was recently browsing through my daily morning Yahoo articles, I came across one that instantly caught my eye. “How to lose weight all day long.” Uh, Hello! Of course I’m going to read that! I was expecting the same old “don’t do this, run a lot, don’t eat this” sort of thing, but I have to say I was more than pleasantly surprised. I read the article about a week ago and I have been following it’s guidelines along with my fellow blogger, Sandi’s tips and 100 workout. So far, only in a week I have lost 2 pounds and I feel so much better already! Amazing? I know. Who knew what a little bit of advice and self-discipline could do !  So let me share these awesome tips with you!

You should try as best you can to keep your body on the same schedule.  Within an hour of waking up and before you eat breakfast, squeeze in 20 minutes of cardio. If  you can do this outside, even better. Research has shown that early morning sunlight can help your body set itself on a healthier sleep and wake schedule.

Photo Courtesy motiveweight.tumblr.com/

Before and after every meal drink 8 ounces of water.  This will help you get filled up faster and help your metabolism speed up.  After your cardio, don’t keep your body’s “feed me” scream hanging on for too long.  Make sure you eat within an hour of waking up and after your cardio.  If you put off eating breakfast for too long, it will make you even more hungry as time ticks by.

Photo Courtesy motiveweight.tumblr.com

I was not a believer in this next one until I finally did it right.  Eat every 3-4 hours.  That hunger scream comes back once you really get into the swing of the cardio in the morning because your metabolism will be faster. Keep the hunger suppressed and have a snack every few hours. I have found that snacking on things with a texture to them psycologically is better to me. Things like carrots, celery and green peppers have been my snack of choice due to the “crunch factor”.

Photo Courtesy motiveweight.tumblr.com

Around 3:30 pm is the time where if you feel you need a boost, now is the time to drink your last cup of joe!Drinking coffee after 4:00 PM disturbs your sleep cycle and can keep you from falling asleep.

From 4:00PM -8:00 PM is the best time to do your strength training. This is because it’s when your body temperature is the highest, so you’re ready for your best performance in the gym yet!

Photo Courtesy Les Mills Body Pump

To make sure you don’t have those late night cravings, eat dinner somewhere between 5:00PM and 7:00PM.

It’s crucial for your body to stay on a regular sleep schedule. Of course, we have later nights than others, but you should try to limit the number of those nights.  Your body feels more refreshed and energized when it’s on a regular sleep schedule.  So around 10:00 each night, stop texting,  turn off Jersey Shore and go to sleep!

Stick to this plan, and I can guarantee you will see results!

Progress Report

Just a quick little check in! I’ve been on my “lifestyle change” diet for about a week now and have some positive results thus far. I’ve lost 7 pounds already! Now, before you get excited because of this miracle, it was that time of the month for me last week (sorry, TMI) so I’d guess that 2-3 of those pounds are legit.

Regardless, this is good news! Way to boost my ego to help me keep on trucking.

A reminder on what I’ve been doing:

-low carb (basically no processed carbs, sugar, flour-based products)
-no artificial ANYTHING
-only drinking water
-lots of fruits and veggies
-turkey and tuna for a big portion of my animal based protein
-no soy!

I’ve been doing the 100 workout basically everyday with different forms of cardio thrown in.

Give it a whirl! It’s definitely worth the effort.

Lifestyle Change.

It is always on everyone’s mind, even you boys!  What can I do to lose weight fast and keep it off?

I don’t want to just go on another crash/fad diet (until something new comes out, ha)!  I want to slim down, get toned, and be healthy.  I have a plan.  Drum roll….

“Eat Healthy, Work Out”.  What do you think?  Sounds simple but it is much easier said than done.  I work from 6:30am until 5:00-6:00pm.  With the Los Angeles traffic, I usually get home around 7:00pm.  Sure, I have the time when I get home, but i’m often so tired!   But, these are the excuses that are keeping me from my goal weight!  No more crap 🙂

I want to eat healthy and work out in order to lose 6-8 pounds.  This sounds realistic so I am going to really go for it! No more jerking around!  Perhaps I can use this blog to publicly shame myself into staying on track?  

My Edibles Plan

  • Cut out all simple carbs like table sugar, items containing high fructose corn syrup, baked goods, chips, etc.
  • No more bread (yes, even whole wheat) unless it is sprouted wheat, made from rice flour, or quinoa.
  • Cut processed foods down to a minimum (nothing canned, packaged, artificial sweeteners, butter substitutes, etc).
  • No more soy!  I know this sounds crazy but i’m over it.  I heard that soy products (think soy milk, protein bars, etc…edamame should be OK as it is not processed yet) are incredibly difficult to break down and can hinder weight loss!
  • Eat more good fats like avocado, olive oil, coconut oil, raw nuts, etc.
  • More complex carbs!  Think fruits, veggies, sprouted wheat, quinoa, brown rice, etc.
  • No drinking alcohol, juices, diet sodas, etc.  Basically just water.
  • No more artificial sweeteners! I already mentioned this in the processed food no-no’s but I thought I would reiterate as I have a big problem with this. Mmm, Splenda!
My Work-Out Plan
  • Work out 5 days a week!
  • Cardio for 3-4 of the days.
  • Weights of some sort 2 days a week.
  • Stretch, stretch, stretch even on the 2 days I am not working out.
If I follow my own rules, maybe I will look like this:
Or this:
But hopefully not this:
Woof, scary.
I will track my progress online.  I will let you guys know how it goes!

PS:  I am in a friend’s wedding in April and the dress is a size too small.  So….I might be needing a crash diet in mid-March.  Let the Googling begin!  I kid, I kid!….kind of….

Cheap Workouts at Home? There’s an App for that.

First things first, this is the cheapest thing I have ever used from Nike…because it is free!  A slight set-back being that it is an iPhone app.  No iPhone, no free workout app.  Apple always seems to be winning.

Living in Los Angeles, the gym memberships are sky high.  The fitness clubs can be up to $150.00 a month while the boutique yoga and pilates studios are even higher!  We always have excuses for not being able to work out and expense is definitely a legitimate one.  Another issue that I often struggle with is my hermititus.  I often get into funky moods where I don’t want to leave my house; the thought of driving all the way to the gym seems so difficult and out of reach.  Thankfully, we can download the Nike Training Club app for free AND you do the workouts in the comfort of your own livingroom.

I understand that there is some skepticism with at home workouts.  It is easy to cheat, the moves can be difficult to learn on your own, and boredom sets in.  Honestly, how many times can you do that Suzanne Sommers Thigh Master toning video before you just go eat some cheetos and sit on the couch?  Fortunately, the Nike Training Club is super dynamic and easy to follow along!

There are 4 categories:

  • Get Lean-High interval cardio drills to slim down
  • Get Toned-Light weights and intervals to add definition
  • Get Strong-Increased weights and reps to build strength
  • Get Focused-15 minute workouts to target specific areas (butt buster, arm definer, back definer, etc)

Photo courtesy of Nike

Once you choose a category, you are prompted to choose a skill level (beginner, intermediate, advanced).  I choose intermediate as I am in decent shape.  I made sure to do the “Get Toned” because I didn’t have any weights at my home.  Once I selected this category, I was given a wide array of choice workouts in the cardio section ranging from 30-45 minutes.  There is a photo slideshow with descriptive text for each move so you can learn how to do it before the workout once you have selected one.

Photo courtesy of Nike

A great perk to this app is it logs your minutes spent working out!  It has pre-set goals for perks, new workouts, tips, and other rewards as you hit each minutes logged milestone.  It’s a great way to motivate you to keep going and as you unlock new workouts, the chances of you getting bored with monotony goes down.

Photo courtesy of Nike

I experienced a very challenging, yet not intimidating workout to do at home.  I was definitely a huffing and puffing sweaty mess at the end of it.   I suggest everyone with an iPhone give this a whirl; I really feel like it is worth it!